Everyday we are faced with the pressure to be hardworking, likable and selfless. Balancing the many facets of our life can be overwhelming. We are expected to push ahead in our career, have perfect relationships, meet all the demands of our family, spend time with others and be active in our community. It can feel as though there is always something we should be doing or some standard of performance that we need to meet. We are stressed and exhausted from morning until night. We feel stretched to our limits and wonder where do we go from here?

I offer highly individualized therapy that is tailored to your specific personality, needs, and situation, whether you are looking for:

• Feeling overwhelmed or stuck when it comes to making basic decisions
  
• Anxiety
• Stress and Burnout Management
• Personal Empowerment and Growth: you want that promotion, I can help
• Feeling like an imposter, self-doubt
• Procrastination and lack of motivation; high expectations or standards
• Support With Relationship Issues
  
• Identity crisis, or deconstruction due to a faith crisis.
• Other life concerns that seem to stop you from achieving your goals

Individual therapy is about you. It is easy to get stuck when we are going through these challenges. Prioritizing your mental health can help you navigate your life with greater ease. You can think of therapy as a space to recharge. You can feel better able to handle stress, productively respond to conflict and treat others with patience and empathy.

Counseling is meant to be an experience of healing and growth. Through counseling you can help overcome current obstacles that stop you from healing from past wounds and achieving your goals for the future. I believe that you can truly achieve the life you want, and deserve, without a lifetime commitment to therapy. When you feel heard and unconditionally accepted, you feel empowered to heal and slay the dragons in your life. At Insight, our goal is to work together to find ways to reduce the negative symptoms and grow your strengths. 

I invite you to BOOK A FREE CONSULTATION CALL HERE. You can ask me any questions you may have about individual counseling and my practice in Katy, TX.